X2 Home Gym Multi Hip Option: Included

X2-HIP Multi Hip Option: Included Features: -Shape your body, get strong, lose weight, even improve your golf swing with the BodyCraft Family XPress Strength Training System.-The two weight stack design allows for multiple users at the same time.-Consumer Guide Best Buy Rating.-Press Station has range-of-motion adjustments to fit all size users and to provide more variety.-Easy reference exercise charts are permanently mounted to steel plates on all four sides.-Pictures and descriptions of 40 different exercises show proper positioning and form and the muscles worked.-Ab Crunch / French Curl Station for strengthening and shaping abdominal muscles. Can also be used for Triceps Extension (French Curls).-Seats and seat backs are fully adjustable. Seat Backs adjust forward and tilt to fit any size user and for proper support over a wider range of exercises.-Bench Press.-Incline Press.-Shoulder Press.-Mid Row.-Low Row.-Upright Row.-Arm Curls.-Hip Adduction.-Hip Abduction.-Glute Kicks.-Arm Curl.-Lateral Raise.-Front Raise.-Shrugs.-Pec Flys.-Incline Press.-Dumbbell Style (converging) Presses.-Shoulder Press: These unique Cable Arms also provide for ''Sports Specific'' and rehabilitation type exercises. Over two dozen different exercises on this station alone!. Color/Finish: -Adjustments are color coded and labeled with specific settings to minimize transition time and confusion.-Easy Adjusting Cable Station arms provide a complete range of exercises equivalent to a full set of dumbbells, and are color coordinated and numbered for quick transitions.